Om Meditation Pacer: 4-2-4 Breathwork Timer

AnandMarg Digital Tools

Om Meditation Pacer

Breathwork Aur Dhyan Ka Anubhav

AnandMarg Om Pacer mein aapka swagat hai. Apni saanson ko is screen par maujood divya pacer ke sath jodein. Saans lene aur chhodne ki is vidhi se aapka man turant shant aur ekagra (focused) hoga. Relax, Breathe, and Connect.

Set Your Practice Time

Meditation Duration ') no-repeat right 20px center;"> 1 Minute (Quick Calm) 3 Minutes (Mind Reset) 5 Minutes (Deep Peace) 10 Minutes (Spiritual Focus)

OM

1

Breathe Ready

Time Remaining: 00:00

Session Complete

Inner Peace Restored

Aapne safaltapurvak ka dhyan poora kiya hai. Is shanti ko apne sath poore din banaye rakhein.

Om Meditation Pacer Ko Kaise Use Karein

Step 1: Samay Nirdharit Karein. Dropdown list se apna dhyan (meditation) ka samay chunein.

Step 2: Pacer Ko Follow Karein. 'Begin Meditation' par tap karein. Screen par dikh raha Orange box bada hona shuru hoga.

Step 3: Saans Lene Ki Vidhi.
• Jab Box bada ho (1, 2, 3, 4): Gahri saans andar lein (Inhale).
• Jab Box ruke (1, 2): Saans rok kar rakhein (Hold).
• Jab Box chhota ho (4, 3, 2, 1): Saans dheere-dheere bahar chhodein (Exhale).

Step 4: OM Ka Jaap. Saans chhodte waqt man hi man 'OM' ka dhwani uchharan karein.

4-2-4 Breathwork Ke Fayde

Humne is tool ko 4-2-4 breathing technique par design kiya hai jiske nimnalikhit fayde hain:

Instant Stress Relief: Sahi rhythmic breathing aapke nervous system ko shant karti hai.

Better Focus: Screen par chal rahe visual box par dhyan lagane se mind bhatakna band hota hai.

Inner Harmony: OM ki dhwani aapke chakras ko balance karti hai.